Our infrared saunas generate the same type of heat that is naturally produced by the sun and our bodies. This heat can sink deep below the skin, producing a gentle warming inside of the body; It’s like spending the day in the sun but without the UV rays! This provides extensive health benefits, including pain relief, increased circulation, skin purification and muscle relaxation.
Infrared Sauna, you get a deeper sweat that pushes out more toxins from your body, which promotes healing on all levels, including molecularly. The infrared sauna experience will leave you feeling relaxed, detoxified and rejuvenated.
Benefits of Infrared Sauna
Infrared saunas have been shown to be 7x as effective as other traditional saunas. Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about 7 times more toxins.
Studies from all over the world have found a link between using an infrared sauna and maintaining healthy blood pressure levels. It can reduce cholesterol in patients with congestive heart disease. In patients with cardiovascular disease, IR Sauna has also been demonstrated to improve cardiac arrhythmias and symptoms of chronic heart failu
IMROVE IMMUNE SYSTEM
One of the most compelling reasons to use our sauna is the natural pain relief associated with infrared sauna therapy. The first is that the increased circulation helps to deliver oxygen rich blood to the deprived muscles as well as relaxing the muscles. For years, doctors have recommended our saunas because of proven relief from sports injury, chronic fatigue syndrome, fibromyalgia, arthritis and other chronic pain conditions.
Infrared Sauna Therapy also promotes pure relaxation, melting away stress and tension, and soothing knotted muscles and jangled nerves. The best saunas are designed to be relaxing environments for a time out from the rest of the world. In a natural wooden environment free from distractions the sauna has become an oasis of calm for many
BETTER SLEEP QUALITY
Recent studies have linked infrared therapy with improved sleep quality. It does this in a few ways. First, it calms and relaxes us, making it easier for us to fall asleep after a stressful day. Second, infrared therapy uses red light, which in turn causes your body to produce melatonin.
Far Infrared Therapy has been shown to be an effective fat burner, through a significant rise in the level of growth hormones within your body during treatment, that help to maintain both muscle and lean body tissue, while helping reduce body fat. Saunas benefit us by mimicking a workout at the gym by increasing our heart rate and the body responds by increasing oxygen flow and burning calories. A whopping 600 calories can be consumed during a half hour infrared saunas session.
Weight Loss & Improved Metabolism
Infrared sauna therapy technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin. Infrared Sauna also benefits the body’s capillary network by facilitating relief from ance, Eczema, Burns, Lesions and Cuts, with the ability to clear the body’s elimination pathways.
Getting ready for your first Infrared Sauna session?
Here’s what you need to know!
Please arrive 15 minutes early to your appointment for your induction and to watch the instructional video.
Be sure to sign the waiver before your appointment.
Be sure to be well hydrated one hour before your sauna. Each person's heat tolerance is different, but being properly hydrated will make it much more enjoyable.
The optimal temperature is between 48-53 degrees.
The sauna is large enough to comfortably fit 2 people.
Bring your own reading materialr. There is also a space to rest an iPad if you want to watch Netflix while you get your sweat on (although, we suggest using our saunas as a way to escape technology!)